drazmini's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

61.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

855 kcal

Fat: 30.30g | Prot: 59.76g | Carbs: 94.48g. Breakfast: Indomaret Pisang Ambon. Lunch: Tahu Kukus, Telur Rebus, Hati Ayam, Sayur Campuran, Ayam Goreng. Dinner: Pisang. Snacks/Other: Jeruk. more...

1950 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.1 kg a Week

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drazmini's Journal, 30 Dec 18

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drazmini's Weight History