Weigh In record (no journal entry) for 30 December 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1643 kcal
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Fat: 51.19g | Prot: 73.20g | Carbs: 178.58g.
Breakfast: Äpfel, Naturjoghurt, Orangen, Kaffee mit Milch. Lunch: Ferrero Pocket Coffee, SPAR Feine Küche Schinkenfleckerl. Dinner: Sellerie, Ei, Puntigamer Märzen, Schinken, Schärdinger Gouda, Cocktailtomaten, Hofer Toastbrot, Billa Wildlachsfilet, Gekochtes Ei. Snacks/Other: Heidelbeeren, Naturjoghurt, Geselchtes, Hofer Appenzeller. more...
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Losing 4.9 kg a Week
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