Weigh In record (no journal entry) for 30 December 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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3583 kcal
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Fat: 140.67g | Prot: 177.74g | Carbs: 407.54g.
Breakfast: Nocciole, Sale, Acqua, Myprotein Impact Whey Protein Unflavoured, Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea. Lunch: Mostaccioli, Carrefour Roccocò Napoletano, Pere, Olive, Salame, Bocconcini, Ragù, Rummo Pasta Gluten Free. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Bocconcini, Aia Cotoletta di Pollo, Olio Extra Vergine di Oliva, Piselli (Surgelati). Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Conad Gallette di Mais Biologiche, Arance, Carrefour Roccocò Napoletano, Ferrero Pocket Coffee, Lindt Lindor, Cioccolatino, Myprotein Impact Whey Protein Unflavoured, Banana. more...
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steady weight
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