Weigh In record (no journal entry) for 30 December 2018
|
81.4 kg
Lost so far: 5.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1033 kcal
|
Fat: 30.43g | Prot: 70.56g | Carbs: 112.87g.
Breakfast: Lidl Griechischer Joghurt, Kiwi, Tomaten, Dulano Gebackene Hähnchenbrust, Lidl Mozzarella Light, Schär Körnerbrötchen. Lunch: Maggi Schnitzel-Soße, Kalbsschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Dicke Bohnen mit Speck. Dinner: Dulano Gebackene Hähnchenbrust, Rote Tomaten, Lidl Mozzarella Light, Schär Körnerbrötchen, Lidl Himbeeren, Milbona Griechischer Joghurt 2%. more...
|
|
2046 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
|
Sarah2606's Weight History
|