Weigh In record (no journal entry) for 30 December 2018
|
70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1488 kcal
|
Fat: 44.76g | Prot: 50.68g | Carbs: 224.53g.
Breakfast: Lotus Speculoos (7,5g), St Môret Ligne & Plaisir, Fleury Michon Blanc de Dinde (40g), Picard Petits Pains aux Figues. Lunch: Poulain Noir Extra, Clémentines, Créaline Purée de Brocolis, Créaline Purée de Brocolis, Poivrons, Poivrons Rouges Doux. Dinner: Picard Bûche Glacée Façon Crème Brûlée, Artichaut Cuit (à Partir de Frais), Cornichons, Harry's Extra Moelleux Complet (35g), Fleury Michon Blanc de Dinde (30g). Snacks/Other: Picard Bûche Glacée Façon Crème Brûlée, N.A! Nature Addicts Rice Crackers Piment Doux . more...
|
|
2143 kcal
|
Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|