Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ceceh daiisy
Journal
30 Dec 18
ceceh daiisy's Journal, 30 Dec 18
ceceh daiisy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2018
52 kg
Lost so far:
1.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
574 kcal
Fat: 6.04g | Prot: 24.73g | Carbs: 108.48g.
Breakfast:
Lontong, Usus Ayam.
Lunch:
Cimory Yogurt Mixed Berry.
Dinner:
Pisang, Pisang.
more...
1594 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ceceh daiisy's Weight History
View Complete History