kumsal28's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018

69.2 kg Lost so far: 3.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

615 kcal

Fat: 29.34g | Prot: 44.99g | Carbs: 43.18g. Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Ton Balığı Salatası. more...

260 kcal

Exercise: Squats (Legs) - 10 minutes, Weight Training (moderate) - 5 minutes, Cardio - 15 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

Comments

Tebrik ederim :)

30 Dec 18 by member: u.esi


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kumsal28's Weight History