Weigh In record (no journal entry) for 30 December 2018
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103 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1373 kcal
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Fat: 55.20g | Prot: 96.38g | Carbs: 119.69g.
Breakfast: Fazer Frökusar, Kokt Ägg, Kokt Ägg. Lunch: McDonald's Cheeseburgare. Dinner: Potatis (med Skal, med Salt, Kokt), Omega Laxfilé. Snacks/Other: Flora Smör, Slotts Senap Orginal, Scan Färdigkokt Julskinka, Pågen Pågenlimpan. more...
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2974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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niiilsson95's Weight History
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