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I refuse to weigh in while I'm constipated! So new to me. I have had ibs-d for years. Now suddenly it's turned into ibs-c. wth! I really don't know how to handle it. In 3 days plenty of fluids, cranberry juice, apple juice, 2 apples, 6 stool softeners, 3 caps of miralax and today 2 laxatives and so far nothing! So bloated, crampy and half nauseous. I'm not a happy camper. Hoping it all don't let loose while I'm trying to sleep. ☹ prune juice doesn't help either.
View Diet Calendar, 30 December 2018:
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1498 kcal
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Fat: 72.35g | Prot: 80.15g | Carbs: 132.22g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee (Brewed From Grounds), Bacon, Scrambled Egg. Lunch: Meat Pizza Topping, Pizza Pizza Pepperoni Pizza, Tap Water. Dinner: Curry Powder, Basil, McCormick Crushed Red Pepper Flakes, Simple Truth Organic Jalapeño Hot Sauce, Neuro Bliss, King's Hawaiian Original Hawaiian Sweet Rolls, Beef Goulash with Noodles. Snacks/Other: Reese's Peanut Butter Cup Pie, Kroger Lite Death By Chocolate Ice Cream. more...
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3218 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
been there...increase your exercise ....daily commitment to cardio and strength training...helps get it under control
30 Dec 18 by member: poursomesugaronme
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Prunes are very helpful. 3-5 a day can be of help Worked for me Lots of water too
30 Dec 18 by member: gsn fan
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I know how you feel, I’ve got ibsc. It’s horrible but it’s gone worse since I’ve become disabled and can’t move around much. I usually give my belly a massage in a downwards movement, if nothing else it helps with the pain. You need to take 2 stool softeners together and then 2 more later in the day followed by laxatives before bed. Plus a belly massage. I hope that this helps you x
31 Dec 18 by member: Yoyonomore66
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Have you tried taking large doses of vitamin C? Try 1000 mg every hour until things move. Also, the squatty potty is no joke. Propping your feet on a stool can help your stool.
31 Dec 18 by member: tpw819
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yes powdered vit c does work pretty darn fast if you can drink it, generally 5000 did it for me when I did that style of help. senna tea also works well, then of coarse a coffee enema helps. so many options out there when things don't work. so glad I don't deal with that any more. just miserable.
31 Dec 18 by member: baskington
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That sounds just awful!!! Hope things get moving soon
01 Jan 19 by member: CoachKitty
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Thx for all the advice. A liquid and miralax clean out for 2 days finally helped. My ins Doctor was on vacation. He's due back Monday. I'm gonna try to get n to see him. It's nice to find people that understand. Exercise does help. Belly ribs made things feel somewhat better. Haven't tried high doses of vitamin c yet.
03 Jan 19 by member: tweetledee
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tweetledee's Weight History
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