Weigh In record (no journal entry) for 31 December 2018
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65 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1057 kcal
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Fat: 45.76g | Prot: 53.00g | Carbs: 105.84g.
Breakfast: Kırmızı Domates, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Büyük Hamburger. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi. more...
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Gaining 0.2 kg a Week
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