Weigh In record (no journal entry) for 06 October 2012
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1630 kcal
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Fat: 61.86g | Prot: 71.25g | Carbs: 200.76g.
Breakfast: Casserole or Mashed Sweetpotato. Lunch: Potato and Cheese Soup. Dinner: Egg Noodles (Enriched, Cooked), Chicken Balls. more...
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3003 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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Gaining 1.3 kg a Week
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