Weigh In record (no journal entry) for 31 December 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1587 kcal
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Fat: 34.50g | Prot: 64.98g | Carbs: 264.49g.
Lunch: Telur Goreng, Singkong, Salak, Jengkol, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Telur Asin, Jagung Manis Kuning, Kacang Hijau, Salak, Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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