Weigh In record (no journal entry) for 31 December 2018
|
55.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1587 kcal
|
Fat: 34.50g | Prot: 64.98g | Carbs: 264.49g.
Lunch: Telur Goreng, Singkong, Salak, Jengkol, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Telur Asin, Jagung Manis Kuning, Kacang Hijau, Salak, Ubi Jalar (Manis). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|