Weigh In record (no journal entry) for 06 October 2012
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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1548 kcal
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Fat: 76.77g | Prot: 97.54g | Carbs: 120.91g.
Breakfast: Spinach, Onions, Tomatoes, Swiss Cheese, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Noodles, Tomatoes, Chicken Breast. Dinner: 14" Pepperoni Pizza. more...
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3159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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justasmartass7's Weight History
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