Weigh In record (no journal entry) for 31 December 2018
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1404 kcal
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Fat: 43.90g | Prot: 36.56g | Carbs: 175.88g.
Breakfast: Susamlı Simit, Zeytin. Dinner: Kestane, Yoğurtlu Havuç Salatası, Çiğ Köfte, Kırmızı Şarap, Zeytin, Humus, Karışık Yeşil Salata, Fırında Patates, Fırında Köfte. Snacks/Other: Ceviz, Bal, Muz, Hurma, Antep Fıstığı, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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Losing 1.2 kg a Week
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yeliz001's Weight History
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