retno23's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1007 kcal

Fat: 38.70g | Prot: 71.06g | Carbs: 89.33g. Breakfast: Roti. Lunch: Roti. Dinner: Nasi Putih, Ayam Panggang, Bakso dengan Saus (Campuran). more...

2370 kcal

Exercise: Pole Dancing - 10 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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retno23's Journal, 31 Dec 18

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retno23's Weight History