Weigh In record (no journal entry) for 31 December 2018
|
80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
2976 kcal
|
Fat: 96.59g | Prot: 159.97g | Carbs: 368.27g.
Breakfast: Hero Marmellata Light Albicocche, Viall Fette Biscottate Integrali, Banana, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Uva Passa, Nocciole, Schär Choco Müsli, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Carrefour Roccocò Napoletano, Calamari, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Coop Code di Gamberoni, Rummo Pasta Gluten Free. Snacks/Other: Olio Extra Vergine di Oliva, Mostaccioli, Cioccolatino, Carrefour Roccocò Napoletano, Lenticchie Cotte, Casa Modena Zampone. more...
|
Gaining 6.3 kg a Week
|
|
|