Weigh In record (no journal entry) for 31 December 2018
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81 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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990 kcal
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Fat: 45.02g | Prot: 35.06g | Carbs: 115.21g.
Lunch: Tomates, Ovo Mexido, Mamão Papaia. Dinner: Mania Lanches Sanduíche de Salpicão de Frango. Snacks/Other: Pão de Centeio Integral, Manteiga (com Sal). more...
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Losing 2.1 kg a Week
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coldy224's Weight History
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