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segini aja dulu deh, let's see what surprise tonight :D
View Diet Calendar, 31 December 2018:
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1215 kcal
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Fat: 33.49g | Prot: 89.32g | Carbs: 141.25g.
Breakfast: Garam Laut, Morin Selai Kacang, Daging Kambing, Haverjoy Haverjoy Havermout Quick Cooking. Lunch: Prochiz Cheddar Cheese, Indomilk Plain, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Mentimun (Kupas), Tahu, Hati Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kaldu Ayam, Tahu, Bakso Ayam, Siomay, Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Belimbing. more...
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1179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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 Comments
Aku biasa klo serat nya tinggi,gula nya jg tinggi,,ini makan apa aja kak yg gulanya rendah & bnyk serat?
17 Feb 19 by member: repafjh
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belimbing, kedondong, oatmeal haverjoy
22 Feb 19 by member: Irin-chan
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Irin-chan's Weight History
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