Weigh In record (no journal entry) for 31 December 2018
|
76 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1308 kcal
|
Fat: 58.84g | Prot: 72.56g | Carbs: 53.70g.
Breakfast: 拿鐵咖啡. Lunch: 茶葉蛋, 水煮蛋, 拿鐵咖啡. Dinner: 白酒, 有殼花生(不吃殼), 新東陽 原味牛肉乾, 新東陽 原味牛肉乾, 水煮蛋. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|