|
makan pagi udah 600+ kalori soalnya hari ini siap menerjang badai 💪
View Diet Calendar, 01 January 2019:
|
1746 kcal
|
Fat: 62.24g | Prot: 87.48g | Carbs: 213.80g.
Breakfast: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih, Chia Seed, Diamond Fresh Milk. Lunch: Indomie Soto Banjar Limau Kuit. Dinner: Sosro Fruit Tea (230ml), Pempek. more...
|
|
1455 kcal
|
Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
|
|
 Comments
semangat kak.. badai pasti berlalu.. :)
31 Dec 18 by member: jannahaja
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|