Weigh In record (no journal entry) for 01 January 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1188 kcal
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Fat: 22.15g | Prot: 50.79g | Carbs: 211.06g.
Breakfast: Indofood Sun Bubur Beras Merah, Pepaya, Pepaya. Lunch: Sambal Goreng, Kecambah, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Oyong. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Tomat. Snacks/Other: Jeruk, Ubi Jalar (Manis), Semangka. more...
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1664 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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juhairiyah290's Weight History
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