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persiapan nasi putih rendah kaloriutk besok..
View Diet Calendar, 01 January 2019:
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1236 kcal
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Fat: 53.79g | Prot: 64.34g | Carbs: 134.08g.
Breakfast: Indonesian Fermented Cassava, White Mushrooms (Stir-Fried), Indonesian Steamed Tofu, Wheat and Corn Chips, Bean Sprouts, Peanuts, Bango Kecap Manis, Cucumber Pickles, Nasi Putih. Lunch: Sweetened Dried Coconut Meat, Nasi Putih. Dinner: Corned Beef, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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1610 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
itu kok kya minyak apa bukan
31 Dec 18 by member: diana liyana
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Yup.. Minyak... Setelah dimasak... Masukkan kulkas minim 6jam. Besok dikukus lg.. Klo saya masak sekarang, masukkan kulkas utk besok.. Utk keterangan yg lbh singkat cb liat di yt Yulia baltschun.. Oh ya menurut penelitian lbh lanjut, minyak apa saja ga beda klk hasilnya.. Tp lbh rendah kalori lbh bagus
31 Dec 18 by member: t@ri
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01 Jan 19 by member: diana liyana
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minyak goreng biasa atau minyak zaitun
01 Jan 19 by member: nurulsamsiah
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gmb cra bikinnya? soalnya aku ga mkan nasi takut gede kalorinya.
01 Jan 19 by member: cantiktini
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maaf maksud gmn ya say? ku ga ngerti cra msak nsi pke minyak
01 Jan 19 by member: cantiktini
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@diana dan cantiktini bisa lgs cuz ke https://youtu.be/qPzPuLG1nm8.. @Nurulsamsiah.. Aku pernah dgr krg Bagus dipanaskan.. Tp klo di penelitian lanjutan yg aku baca semua minyak sama efeknya
01 Jan 19 by member: t@ri
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01 Jan 19 by member: Ram1705
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