Weigh In record (no journal entry) for 01 January 2019
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85.5 kg
Lost so far: 62.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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882 kcal
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Fat: 54.23g | Prot: 41.29g | Carbs: 63.92g.
Breakfast: Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt. Dinner: Mercimek Çorbası. Snacks/Other: Karışık Kuruyemiş, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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