Thonya's Journal, 01 Jan 19


View Diet Calendar, 01 January 2019:
969 kcal Fat: 42.30g | Prot: 53.69g | Carbs: 101.52g.   Breakfast: Woolworths Black Cherry Yoghurt Low Fat, Pears, Crustless Quiche. Lunch: Red Sweet Pepper, Chicken Thigh, Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Green Smoothie. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Thonya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.