Weigh In record (no journal entry) for 01 January 2019
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1947 kcal
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Fat: 61.21g | Prot: 41.62g | Carbs: 292.76g.
Breakfast: Nestle Coffee-Mate, Nasi Ketan (Ketan). Lunch: Nestle Coffee-Mate, Cabai Merah atau Rawit, Daging Sapi Giling, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah. Dinner: Apel, Nasi Ketan (Ketan), Nestle Coffee-Mate. Snacks/Other: Apel, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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steady weight
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ratih anggraeni88's Weight History
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