Weigh In record (no journal entry) for 01 January 2019
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1503 kcal
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Fat: 61.35g | Prot: 109.14g | Carbs: 130.45g.
Lunch: Linsensalat, Semmelknödel, Schopfbraten. Dinner: Proteinshake Vegan Nutri, Linsensalat, Äpfel, Leinsamen, Milfina Joghurt 3,6%. more...
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Gaining 2.1 kg a Week
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india66w's Weight History
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