Weigh In record (no journal entry) for 01 January 2019
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1102 kcal
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Fat: 72.07g | Prot: 48.95g | Carbs: 69.75g.
Lunch: Xucker Light, Kokosmehl, Deutsche Markenbutter, Kokosraspeln, Kokosmilch, Backpulver, Ei, Xucker Light, Kokosmehl, Deutsche Markenbutter, Kokosraspeln, Kokosmilch, Backpulver, Ei, Kohlrabi, Gekochtes Ei. Dinner: Rucolasalat, Lauchzwiebel, Salatgurke, Salatherzen, Mozarella, Parmesan (Gerieben), Pflanzenöl, Rote Paprika, Mais, Tomaten. Snacks/Other: Maggi Klare Brühe. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Cooking - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nancypries's Weight History
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