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protein semua 😊
View Diet Calendar, 01 January 2019:
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1413 kcal
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Fat: 55.08g | Prot: 97.15g | Carbs: 139.77g.
Breakfast: Buah Pir. Lunch: Tahu, Bihun (Dimasak), Kerupuk Asin, Tahu Goreng, Bakso Ayam. Dinner: Bakso Ayam, Telur Rebus, Tahu Kukus. Snacks/Other: Buah Pir, Salak, Dancow Fortigro Vanilla, Garuda Chocolatos Matcha Latte, Siantar Top Gorio Rio. more...
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1402 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yuliasaroh's Weight History
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