Weigh In record (no journal entry) for 01 January 2019
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67 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1529 kcal
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Fat: 45.15g | Prot: 155.55g | Carbs: 120.64g.
Breakfast: Dost Süzme Peynir, Şekersiz Çay, Kaşarlı Tost. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Izgara Balık. Snacks/Other: Mandalina, Hurma, Muz, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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