Weigh In record (no journal entry) for 01 January 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1093 kcal
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Fat: 55.42g | Prot: 28.54g | Carbs: 122.98g.
Breakfast: Olivolja, ICA Rödbetssallad, Gullök, Potatis (med Skal), ICA Mat & Bak Margarin, Ägg, Eldorado Champinjoner Frysta. Dinner: Potatis och purjolökssoppa. Snacks/Other: Garant Mikropopcorn, ICA Turkisk Yoghurt, Vitkål, Blomkål, Morötter. more...
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2070 kcal
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Exercise:
Circuit Training - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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erikamarianordstrom's Weight History
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