Weigh In record (no journal entry) for 01 January 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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756 kcal
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Fat: 63.09g | Prot: 39.89g | Carbs: 1.89g.
Breakfast: Tirolez Requeijão Light, Royal Fermento em Pó Químico, Zero-Cal Sucralose, farinha de linhaça vitalin, Ovo (Inteiro), Café. Dinner: Pancetta, Ovo Cozido. more...
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Gaining 4.9 kg a Week
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amarsilverio's Weight History
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