Weigh In record (no journal entry) for 01 January 2019
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67.3 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1412 kcal
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Fat: 41.06g | Prot: 75.66g | Carbs: 120.60g.
Breakfast: 에스프레소 커피, 매일 매일우유 오리지널. Lunch: 떡만두국. Dinner: 달걀찜, 밥, 쭈꾸미볶음. Snacks/Other: 하이네켄 맥주, 레드 식사용 와인, 버터구이오징어. more...
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Losing 0.9 kg a Week
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