Weigh In record (no journal entry) for 01 January 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1321 kcal
|
Fat: 52.21g | Prot: 63.55g | Carbs: 148.67g.
Breakfast: Nasi Goreng. Lunch: Hoka Hoka Bento Hoka Hemat 3. Dinner: Cap Cay Kuah. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk, Tahu Isi, Tahu Isi, Wall's Cornetto Black & White. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Nur's Weight History
|