Weigh In record (no journal entry) for 01 January 2019
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1586 kcal
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Fat: 45.50g | Prot: 123.70g | Carbs: 171.56g.
Breakfast: Mandarine, Ölz Farmer Soft Sandwich mit Roggen, Philadelphia Balance Fettreduziert, Spiegelei ohne Fett. Lunch: Champignons, Champignons, Reis (Gekocht), Sojasoße, Hähnchenbrustfilet, Shan'shi Bambussprossen, Rote Paprika, Lauch. Dinner: S-Budget Feta, Gelbe Paprika, SPAR Naturjoghurt Laktosefrei, S-Budget Riesengarnelen, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Mandarine. more...
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Gaining 0.6 kg a Week
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Nina_Mia's Weight History
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