Weigh In record (no journal entry) for 01 January 2019
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2771 kcal
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Fat: 139.76g | Prot: 153.34g | Carbs: 213.70g.
Breakfast: Marzipan, Tann Honigkrustenschinken, Weich Gekochtes Ei, Camembert, SPAR Vollkornweckerl. Lunch: Barbecue-Soße, Zotter Schokolade, Hähnchenbrust, Gartengold Rahmgemüse. Dinner: Milka Alpenmilch Schokolade, Ketchup, Knoblauchsauce, Zwiebelringe (Paniert und Gebraten), Farmers Gold Potato Wedges, Barbecue-Soße, Hähnchenbrustfilet. Snacks/Other: BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate. more...
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2532 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 8 minutes, Gym - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Voltilam's Weight History
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