Weigh In record (no journal entry) for 01 January 2019
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85.8 kg
Lost so far: 14.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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520 kcal
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Fat: 13.03g | Prot: 53.20g | Carbs: 56.72g.
Lunch: Fried Egg. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabbage (Without Salt, Drained, Cooked, Boiled). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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