Weigh In record (no journal entry) for 02 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1425 kcal
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Fat: 62.65g | Prot: 69.19g | Carbs: 160.46g.
Breakfast: Kue Selai Kacang, Diabetasol Sweetener, Kopi, Ultra Milk Ultra Mimi Full Cream. Lunch: Garam, Kecambah, Mentimun (dengan Kulit), Selada Kol, Wortel. Dinner: Kue Nastar, Carrefour Abon Sapi, Nasi Putih, Emping Melinjo, Telur Dadar, Buncis, Kue Kepiting. Snacks/Other: Kue Mentega atau Gula, Frisian Flag Susu Kental Manis, Kelapa, Jagung Rebus, Happy Time Sagu Keju. more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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