Weigh In record (no journal entry) for 02 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1148 kcal
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Fat: 43.69g | Prot: 28.62g | Carbs: 164.74g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Kepala Djenggot Teh Hijau, Telur Dadar, Captain Oats Instant Oatmeal. Lunch: Sayur Lumpia, Bengkoang. Dinner: Acar Mentimun Manis, Perkedel Jagung, Nasi Putih. Snacks/Other: Kue, Kerupuk Asin, Cendol. more...
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Gaining 7 kg a Week
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desry hasan's Weight History
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