Weigh In record (no journal entry) for 02 January 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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429 kcal
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Fat: 9.14g | Prot: 59.34g | Carbs: 27.16g.
Lunch: 7-11 石安牧場香滷蛋白丁, 中華 嫩豆腐, 7-11 一日野菜-和風海藻, 7-11 和風醬, 元廚 油雞腿. Snacks/Other: 黑咖啡. more...
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2012 kcal
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Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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Losing 4.9 kg a Week
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miss21176's Weight History
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