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M7
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1581 kcal
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Fat: 87.51g | Prot: 112.98g | Carbs: 50.60g.
Breakfast: 烤地瓜, 水煮蛋, 小黃瓜, 7-11 韓式辣味熱狗. Lunch: 家樂福 白精靈菇, 中華 板豆腐, 水煮蛋, 炒豆芽, 鯛魚. Dinner: 白切雞, 鱸魚. Snacks/Other: 盛香珍 無調味綜合果. more...
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Gaining 0.7 kg a Week
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