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已排
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83.3 kg
Lost so far: 3.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1589 kcal
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Fat: 72.11g | Prot: 175.73g | Carbs: 57.97g.
Breakfast: 杏鲍菇, 甜豆, 四季豆, 玉米. Lunch: 雞腿. Dinner: 荷包蛋, 茼蒿, 油爆蝦. more...
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Losing 5.6 kg a Week
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