Weigh In record (no journal entry) for 02 January 2019
|
54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1414 kcal
|
Fat: 29.76g | Prot: 61.17g | Carbs: 106.73g.
Lunch: Торчин Кетчуп Чили, КАМА Горчица, Верес Горошек Зеленый, Петрушка, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Багет, Стейк из Свинины или Котлета. Dinner: Львовское Пиво. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olesya2008al's Weight History
|