Weigh In record (no journal entry) for 02 January 2019
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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761 kcal
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Fat: 18.14g | Prot: 32.80g | Carbs: 119.71g.
Lunch: Nasi Putih, Sayur Asem, Tempe Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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