Weigh In record (no journal entry) for 05 January 2019
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72 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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341 kcal
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Fat: 22.02g | Prot: 13.85g | Carbs: 23.85g.
Breakfast: Siyah Zeytin, Yumurtalı Ekmek, Bahçıvan Taze Kaşar Peyniri. more...
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Gaining 3.9 kg a Week
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nilperenK's Weight History
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