Weigh In record (no journal entry) for 02 January 2019
|
72 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1411 kcal
|
Fat: 71.81g | Prot: 70.97g | Carbs: 126.96g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurtalı Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası, Tavuk Nuggets. Dinner: Bim Le Cola Light, Tavuklu Patates. Snacks/Other: Ceviz, Muz, Alpella Beyaz Çikolata. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilperenK's Weight History
|