Weigh In record (no journal entry) for 01 January 2019
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1265 kcal
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Fat: 48.73g | Prot: 39.78g | Carbs: 166.45g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural, Mamão, Carolina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Q-Pão Pão de Forma, Zero-Cal Adoçante, Café (Infusão). Lunch: Fandangos Fandangos Queijo, Nutry Barrinha de Morango com Chocolate. Dinner: Clight Suco, LAR Coxas e Sobrecoxas Empanadas, Nissin Miojo Yakissoba. more...
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Losing 3.5 kg a Week
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Monicholas79's Weight History
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