KatiKau's Journal, 07 Oct 12

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Weigh In record (no journal entry) for 07 October 2012

72.7 kg Lost so far: 1.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2012:

1787 kcal

Fat: 74.95g | Prot: 129.22g | Carbs: 148.91g. Breakfast: Great Canadian Burger with Cheese. Lunch: Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles. Dinner: Chicken Breast (Skin Not Eaten). more...

2773 kcal

Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 4 hours. more...

Gaining 2.5 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 07 Oct 12

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KatiKau's Weight History