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dadar sayur.. ^^
View Diet Calendar, 02 January 2019:
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1017 kcal
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Fat: 34.70g | Prot: 35.80g | Carbs: 149.93g.
Breakfast: Brownies, SariWangi Teh Hijau, Pisang, Buah Anggur, Quaker Oat. Lunch: Botok, Telur Balado, Sayur Campuran, Pecel, Nasi Putih. Dinner: Selada, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar). Snacks/Other: Buah Anggur. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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evadamay's Weight History
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