Weigh In record (no journal entry) for 02 January 2019
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65 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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605 kcal
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Fat: 22.61g | Prot: 37.14g | Carbs: 68.32g.
Breakfast: Café com Leite e Açúcar, Caseirinho Pão de Leite. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Panela, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Luguidantas's Weight History
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