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Vahappydays
Journal
02 Jan 19
Vahappydays's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
63.0 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
746 kcal
Fat: 48.20g | Prot: 30.04g | Carbs: 51.28g.
Breakfast:
Frank's Red Hot Sauce, Poached Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Lunch:
Bella Famiglia Garlic Stuffed Olives, Cucumber (Peeled).
Dinner:
Bulletproof Cleansing Carrot Soup.
Snacks/Other:
Planters Deluxe Mixed Nuts.
more...
1823 kcal
Exercise:
Desk Work - 6 hours, Yoga - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Vahappydays's Weight History
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